4 in 5 people have a heart age older than their real age. Take the Heart Age Test to find out how old your heart is… twitter.com/i/web/status/9…
Connect with those around you. Chat to your neighbour, colleague, friends and family. Ask them how they are. Tell them about your day. Listen when they talk. Call instead of texting. Be part of your local community. Build strong relationships. Connect.
Get moving. Ride a bike, run around the block, jump in the pool. Get sweaty. Enjoy being sweaty. Explore your local area on foot. Dance around your living room. Do some gardening. Track your progress. Be active.
Pay attention to your surroundings. Observe your thoughts and feelings. Appreciate the power of nature. Be at one with the weather. See the beauty in everything. Look at the sky. Put your phone down. Take notice.
Learn something new. Revisit a hobby. Start a new hobby. Do the things you loved as a child. Ask questions. Pay attention to the answers. Experiment with cooking. Delve into the unknown. Find your niche. Set yourself challenges. Keep learning.
Be kind to others. Help those who need you. Offer support. Be there for your loved ones. Make cups of tea. Do something nice for a stranger. Support your community. Volunteer. Accept help. Say thank you. Give.